Nutrition · Recipes · Toddler Meals

Oatmeal with Coconut and Chia

DSC_25901

Dutch loves oatmeal. He must get it from me, because I’m a fan too. As a child my Mom prepared the most delicious oatmeal with only a little butter, brown sugar, and milk… I can almost taste it now. In searching for a healthier alternative to sugar, I developed this recipe which is always sure to please. I prepare it at least 3 times a week. Maybe what Dutch loves the most about oatmeal is that we always eat it together, out of the same bowl. I’m not sure how we developed this habit, but it seems to make the experience special for Dutch.

Let’s talk nutrition briefly. Did I mention oats are super good for you? They’re  rich in fiber and protein, and very filling. When Dutch was eating a primarily vegetarian diet, oatmeal was my go to protein source for him. We ate it just about every day. Here is an interesting fact sheet all about oats from the USDA. Also, chia seeds are known to contain fiber, omega-3 fatty acids, protein and minerals. (American Society For Nutrition)

Enter your email address to follow this blog and receive notifications of new posts by email.

DSC_2583

Oatmeal with Coconut and Chia

2 Servings

Ingredients

1 C Water

1/3 C Coach’s Oats

1 Tbsp Butter

1/4 C Granola

2 Tbsp Shredded Coconut

2 Tbsp Chia Seeds

1 Tbsp Agave

Instructions

  1. Boil water in a medium saucepan over the stove.
  2. Pour in oats, stir, and reduce heat to low. Cook for 5 minutes, stirring occasionally. Remove from heat and let sit for 1 minute.
  3. Pour oatmeal in a bowl and top with butter, granola, coconut, chia seeds and agave. Stir and enjoy!

Follow Letters To Dutch

DSC_2590

Enter your email address to follow this blog and receive notifications of new posts by email.

Did you enjoy this recipe? Please share with me your oatmeal variations in the comments below! I’d love to chat with you. And if you loved this post, please feel free to share it with friends!

Related

Egg Onion Ring Breakfast Sandwich

Spinach & Bacon Quiche Cakes

Creatively Yours,

Lindsay ❤️

img_7623
Mom & Dutch at Touch a Truck

PicMonkey Collage

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s