8 Protein Packed Foods with Recipes & Nutritional Facts

Dear Dutch,

If there’s any part of Motherhood that tests my creativity the most, it’s meal time! There are babies who will eat anything and everything you put in front of them and then there’s you. Karma is really kicking me in the butt with this one. My own Mother tells me countless stories of preparing separate meals for me from the rest of the family. My picky eating drove her bonkers!

So here we are, working hard at getting you the proper nutrition. You are primarily a vegetarian, with the exception of hot dogs (sometimes) and my meat spaghetti sauce. So naturally, it’s a priority every day that you eat enough protein. Over time, I have found some protein rich foods that you love. For breakfast you enjoy oatmeal, eggs or a protein smoothie. For lunch, you like seasoned black beans and avocado. For dinner, you love lentil or…