Is it just me, or does being a Mom test your energy? Whether it's recovering from a sleepless night with my teething toddler, or trying to catch my breath from our recent game of chase... my energy is pushed to the max all day long! From one sleepy Mom to the next, here are 8… Continue reading 8 Caffeine-Free, All Natural Ways to Boost Energy
Category: Health & Wellness
BANANA TEA a Natural Sleep Aid
Boy, do I have the best kept secret in sleep to share with you today… BANANA TEA! My husband recently stumbled upon this recipe and we gave it a try over the weekend… LET.ME.TELL.YOU! It's incredibly delicious, soothing, and relaxing! Source: BANANA TEA a Natural Sleep Aid, by Letters To Dutch
8 Protein Packed Foods with Recipes & Nutritional Facts
Here are 8 Protein Packed Foods that our family loves! As a bonus, I’ve also included lots of recipes and nutritional facts. Enjoy and eat well!
If there’s any part of Motherhood that tests my creativity the most, it’s meal time! There are babies who will eat anything and everything you put in front of them and then there’s you. Karma is really kicking me in the butt with this one. My own Mother tells me countless stories of preparing separate meals for me from the rest of the family. My picky eating drove her bonkers!
So here we are, working hard at getting you the proper nutrition. You are primarily a vegetarian, with the exception of hot dogs (sometimes) and my meat spaghetti sauce. So naturally, it’s a priority every day that you eat enough protein. Over time, I have found some protein rich foods that you love. For breakfast you enjoy oatmeal, eggs or a protein smoothie. For lunch, you like seasoned black beans and avocado. For dinner, you love lentil or…
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