Holiday · Recipes

Classic Egg Salad

With Easter just around the corner, eggs are on my mind. You may have read a recent post of mine titled How to Hard Boil Eggs, where I shared the nutritional benefits of eggs as a superfood, along with an easy method to achieve the perfect hard boiled egg. And when it comes down to putting those perfect… Continue reading Classic Egg Salad

Nutrition · Recipes · Toddler Meals

How to Hard Boil Eggs

From a nutritional standpoint, eggs are the perfect food. They're low in calories, high in protein, and packed full of both monounsaturated and polyunsaturated fats (aka healthy fats). They also contain a number of important nutrients, including but not limited to: Vitamins A, B5, B12, and B2, Folate, Phosphorous, and Selenium. And if that's not enough,… Continue reading How to Hard Boil Eggs

Nutrition · Recipes

Best Ever Steamed Artichokes

Artichokes rank high on my list of favorite superfoods. Not only are they delicious, just look at some of the nutritional benefits below: Artichokes are rich in antioxidants, even greater than dark chocolate, blueberries, and red wine. Their fiber content averages around 10 grams per one prepared artichoke, making them even more fibrous than lima… Continue reading Best Ever Steamed Artichokes