Recipes · Toddler Meals

Skinny Mini Banana Nut Muffins

I've been on a mini muffin kick lately... because let's be honest, they carry less guilt. No matter how healthy the recipe, the portions are smaller and my conscience is at ease knowing I've eaten less. Oh, and did I mention they're convenient? Not only do they take half the baking time as regular muffins, but they're perfect… Continue reading Skinny Mini Banana Nut Muffins

Recipes · summer · Toddler Meals

Easy Homemade Banana Popsicles

If you're a fan of banana, you'll love these Homemade Banana Popsicles! I'm all about simplicity. This recipe requires only 4 simple ingredients, a blender, and a popsicle tray. They're a great way to use up overripe bananas and if you're the parent of a teething toddler, look no further for a temporary solution. My son Dutch… Continue reading Easy Homemade Banana Popsicles

Health & Wellness · Motherhood · Nutrition · Recipes · Toddler Meals

8 Protein Packed Foods with Recipes & Nutritional Facts

Here are 8 Protein Packed Foods that our family loves! As a bonus, I’ve also included lots of recipes and nutritional facts. Enjoy and eat well!

Letters To Dutch

Dear Dutch,

If there’s any part of Motherhood that tests my creativity the most, it’s meal time! There are babies who will eat anything and everything you put in front of them and then there’s you. Karma is really kicking me in the butt with this one. My own Mother tells me countless stories of preparing separate meals for me from the rest of the family. My picky eating drove her bonkers!

So here we are, working hard at getting you the proper nutrition. You are primarily a vegetarian, with the exception of hot dogs (sometimes) and my meat spaghetti sauce. So naturally, it’s a priority every day that you eat enough protein. Over time, I have found some protein rich foods that you love. For breakfast you enjoy oatmeal, eggs or a protein smoothie. For lunch, you like seasoned black beans and avocado. For dinner, you love lentil or…

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