Nutrition · Recipes

Best Ever Steamed Artichokes

Artichokes rank high on my list of favorite superfoods. Not only are they delicious, just look at some of the nutritional benefits below: Artichokes are rich in antioxidants, even greater than dark chocolate, blueberries, and red wine. Their fiber content averages around 10 grams per one prepared artichoke, making them even more fibrous than lima… Continue reading Best Ever Steamed Artichokes


3 Bean Turkey Chili

This 3 Bean Turkey Chili is a really simple, one pot meal that just bursts¬†with flavor. Second to that, it's nutritious. It contains beans, ground turkey, and vegetables, making it packed full of protein and fiber. To add to that, it's gluten free and can be dairy free if you choose to omit the sour… Continue reading 3 Bean Turkey Chili


Beef Stir Fry Lettuce Wraps

Isn't it the best when you can whip up a killer meal AND clean out your fridge? That's exactly how this recipe came about. I had meat and vegetables on hand that needed to be cooked, so I decided to get creative and combine the ingredients into one dish. Because you know me, I'm a… Continue reading Beef Stir Fry Lettuce Wraps