Health & Wellness · Motherhood

8 Caffeine-Free, All Natural Ways to Boost Energy

Is it just me, or does being a Mom test your energy? Whether it's recovering from a sleepless night with my teething toddler, or trying to catch my breath from our recent game of chase... my energy is pushed to the max all day long! From one sleepy Mom to the next, here are 8… Continue reading 8 Caffeine-Free, All Natural Ways to Boost Energy

Health & Wellness · Motherhood

On Surviving One of Those Days

Have you ever had one of those days? Maybe you woke up on the wrong side of the bed, or maybe you're under the weather. Either way, today just seems unbearable. Or how about one of those weeks? Maybe you're overworked and underslept and you just can't imagine making it through another week of critical… Continue reading On Surviving One of Those Days

fitness · Health & Wellness · Motherhood · video

Practicing Yoga at Home

Who ever said an at home Yoga practice can't be effective or fun? I've been practicing at home since I delivered Dutch almost 2 year ago and am still reaping the physical and emotional benefits... Being a Mom almost guarantees stress and Yoga is my saving grace. I've been working on video editing and I'm happy to share… Continue reading Practicing Yoga at Home