Health & Wellness · Motherhood · Nutrition · Recipes · Toddler Meals

8 Protein Packed Foods with Recipes & Nutritional Facts

Here are 8 Protein Packed Foods that our family loves! As a bonus, I’ve also included lots of recipes and nutritional facts. Enjoy and eat well!

Letters To Dutch

Dear Dutch,

If there’s any part of Motherhood that tests my creativity the most, it’s meal time! There are babies who will eat anything and everything you put in front of them and then there’s you. Karma is really kicking me in the butt with this one. My own Mother tells me countless stories of preparing separate meals for me from the rest of the family. My picky eating drove her bonkers!

So here we are, working hard at getting you the proper nutrition. You are primarily a vegetarian, with the exception of hot dogs (sometimes) and my meat spaghetti sauce. So naturally, it’s a priority every day that you eat enough protein. Over time, I have found some protein rich foods that you love. For breakfast you enjoy oatmeal, eggs or a protein smoothie. For lunch, you like seasoned black beans and avocado. For dinner, you love lentil or…

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Recipes

Beef Stir Fry Lettuce Wraps

Isn't it the best when you can whip up a killer meal AND clean out your fridge? That's exactly how this recipe came about. I had meat and vegetables on hand that needed to be cooked, so I decided to get creative and combine the ingredients into one dish. Because you know me, I'm a… Continue reading Beef Stir Fry Lettuce Wraps

Recipes · Toddler Meals

Zucchini Pizza Bites

Is my little Dutch the only toddler who is obsessed with pizza? I'd guess not, which is why I'm sharing this latest pizza alternative, Zucchini Pizza Bites! Not only are they so yummy, they're fast and easy to prepare. Your little one will be so pleased, and you'll feel like one proud Mama for sneaking… Continue reading Zucchini Pizza Bites