fitness · Health & Wellness · Motherhood · video

Practicing Yoga at Home

Who ever said an at home Yoga practice can't be effective or fun? I've been practicing at home since I delivered Dutch almost 2 year ago and am still reaping the physical and emotional benefits... Being a Mom almost guarantees stress and Yoga is my saving grace. I've been working on video editing and I'm happy to share… Continue reading Practicing Yoga at Home

Happiness

The Happiness Tag 😀

I've dedicated this beautiful Friday post to Happiness! Because what else do we live for? For me, happiness has been a long term project. For a long time I thought that happiness was something that just happened to you. I almost expected it to come in and sweep me off my feet! It wasn't until… Continue reading The Happiness Tag 😀

Fertility · Health & Wellness

PCOS: Natural Ideas For Healing

I've had so many women reach out to me over the last few weeks to thank me for sharing Our Fertility Journey & Birth Story. What a blessing to have a community built around our experience! I would have never imagined just how many women are struggling with issues similar to my own. For the most… Continue reading PCOS: Natural Ideas For Healing