These Mini Egg Casseroles are a lifesaver for your morning routine! Just prepare them ahead, freeze, and simply reheat for a quick, healthy breakfast (or snack). Your kids will love them as much as you do, and they couldn't be easier to prepare by layering a few basic ingredients, then baking in the oven. You… Continue reading Mini Egg Casseroles
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Classic Egg Salad
With Easter just around the corner, eggs are on my mind. You may have read a recent post of mine titled How to Hard Boil Eggs, where I shared the nutritional benefits of eggs as a superfood, along with an easy method to achieve the perfect hard boiled egg. And when it comes down to putting those perfect… Continue reading Classic Egg Salad
How to Hard Boil Eggs
From a nutritional standpoint, eggs are the perfect food. They're low in calories, high in protein, and packed full of both monounsaturated and polyunsaturated fats (aka healthy fats). They also contain a number of important nutrients, including but not limited to: Vitamins A, B5, B12, and B2, Folate, Phosphorous, and Selenium. And if that's not enough,… Continue reading How to Hard Boil Eggs