Who ever said an at home Yoga practice can’t be effective or fun? I’ve been practicing at home since I delivered Dutch almost 2 year ago and am still reaping the physical and emotional benefits… Being a Mom almost guarantees stress and Yoga is my saving grace.
I’ve been working on video editing and I’m happy to share this little 30 second clip of my at home practice. It’s compressed down from a 30 minute intermediate strength routine. Please take the necessary precautions to avoid injury and remain safe in your practice.
What keeps you sane during those challenging moments? How do you manage stress? I’d love to chat with you about it in the comments below.
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