fitness · Health & Wellness · Motherhood · video

Practicing Yoga at Home

Who ever said an at home Yoga practice can’t be effective or fun? I’ve been practicing at home since I delivered Dutch almost 2 year ago and am still reaping the physical and emotional benefits… Being a Mom almost guarantees stress and Yoga is my saving grace.

I’ve been working on video editing and I’m happy to share this little 30 second clip of my at home practice. It’s compressed down from a 30 minute intermediate strength routine. Please take the necessary precautions to avoid injury and remain safe in your practice.

Enter your email address to follow this blog and receive notifications of new posts by email.

What keeps you sane during those challenging moments? How do you manage stress? I’d love to chat with you about it in the comments below.

Thanks for stopping by and don’t forget to subscribe to our YouTube channel for more videos like this!

Creatively Yours,

Lindsay ❤

Enter your email address to follow this blog and receive notifications of new posts by email.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s